Women’s Self Defense Classes

Your Body Your Rules: A Therapeutic Women's Beginner Self-Defense Class

At Whole Balance Health, we want you to experience a women’s self-defense class which is both empowering and therapeutic. We want to help women find their strength and courage. You are not powerless. Protect what is yours and stand up for what you deserve.

You have amazing strength, regardless of your size or current physical ability. Join us, and claim your power!

Women (18+)


Per Class
  • 6 Week Program
  • June 20th – July 25th 
  • Every Tuesday Evening
  • 6:30pm – 8:00pm
Mother & Daughter (13+)


Per Class
  •  6 Week Program
  • June 20th – July 25th 
  • Every Tuesday Evening
  • 6:30pm – 8:00pm


Per Class
  • Weekend Classes
  • Women (18+)
  • Mother & Daughter ($75)

Starting June 18th!

Private Lessons


Per Class
  • Individual Classes



When Available

As a mother, I understand what it’s like to worry that something bad will happen to your child. It’s hard to ignore all the warnings and stories. This overwhelming concern can cause anxiety. That anxiety can cause you to unintentionally shelter your child. It’s easy to find yourself in a situation of hurting your child because you’re trying to protect them so much. Your Body Your Rules offers a unique opportunity for mothers and daughters to join this class together and to gain an understanding and confidence that all mother’s want for their daughters. Mother’s can walk away from this class knowing that their daughters have been given tools to use in potentially dangerous situations. This class is a great opportunity for mothers and daughters to come together to bond, learn, and claim power.

Violence should no longer be an acceptable part of life. We want to help you take control of your body, your space, and the possibility of a violent attack on you.

We will equip you with a toolbox of necessary skills that you could rely on during a possible attack. Most importantly, we will assist you with obtaining the proper mindset necessary during a potential act of violence.

We strive to provide you with the best possible techniques and ideas as they develop. We want to teach you personal protections regardless of the adverse situation. We will instruct you on gaining control once your body has been threatened by a person or by a weapon. We will empower you.

Weekend Program (3 hours)
Women (18+) $50
Mother and Daughter (13+) $75
Private Lesson $75 when available
Classes are on scheduled every other Saturday from 2:00 pm-5:00 pm. You may also request a private lesson if you prefer.
Terri Bone
Six-Week Program
Women (18+) $35 per class
Mother and Daughter (13+) $55 per class
Classes are every Tuesday at 6:30 pm-8:00 pm.
  • Saturday's From 5:30pm - 7:30pm.
  • 5526 North Academy Blvd. ste. 110
    Colorado Springs, CO 80918

Terri is a certified self-defense instructor with 10 years of military police experience.