Balanced Weighs

Heal Your Relationship with Food
Take Back Your Life

Welcome to Balanced Weighs, a women’s support group in Colorado Springs aimed at tackling all of your challenges with food and body.

In a world overwhelmed by misinformation, we seek to untangle the confusion so you can finally free yourself from the prison of diet mentality, cultivate lasting self-confidence, and reawaken to the true joy of eating and nourishment.  We invite you to join us on a holistic journey of self-discovery and begin taking your life back today.

We offer a supportive community environment lead by a Registered Dietitian Nutritionist

Balanced Weighs aims to address every aspect of your relationship with food as it relates to who you are.  Join us as we share our stories, talk, laugh, and sometimes cry.  Our relationship with food and body is complex and ever changing, and it helps to process your challenges with others who truly understand.

With Balanced Weighs you get something DIFFERENT

Balanced Weighs is offered every Thursday at 6 pm in our conference room at the Whole Balance Health offices.  Walk-ins are welcome, so feel free to show up unannounced.

Each week focuses on a new topic of exploration and may include holistic nutrition, mindfulness, body-image, self-empowerment, joyful movement, stress management, and more.

So how do you know if Balanced Weighs is right for you? Ask yourself if you relate to any of the following:

You are an overeater, emotional eater, or binge eater.

You consider yourself a chronic dieter.

You feel like you could be “addicted” to food.

You struggle with low self-esteem.

You feel uncomfortable in your body.

You don’t like looking at your body in the mirror.

You use exercise as a form of self-punishment.

You’re interested in improving your health through holistic strategies.

You live a high stress lifestyle due to work, family, or personal challenges.

You suffer with mood challenges, low energy, or chronic fatigue.

You often feel overwhelmed by life and what it demands of you.

You feel stuck and unsure how to start living the life you’re meant to live.

Balanced Weighs seeks to address your food and body challenges, cultivate lasting self-love and acceptance, and manage stress.

If you’re feeling stuck in your life, stuck in your body, or stuck in your head… you’re not alone.

We're confident you'll benefit from what Balanced Weighs has to offer, so your first group is always free. After your first session group cost just 10.00 dollars.

We know you're going to love the group and we encourage you to invite other women in your life who could benefit from the Balanced Weighs mission.

If you have any questions prior to attending group, please reach out via our contact page above or call us at 719.888.9113.

See you in class!